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Brooks Ghost Max Road-Running Shoes - Men's

Brooks Ghost 15 Road-Running Shoes - Men's

Brooks Ghost Midweight Socks - 2 Pairs

Brooks Ghost 15 Road-Running Shoes - Women's

Brooks Ghost Max Road-Running Shoes - Women's

Brooks Ghost 15 GTX Road-Running Shoes - Men's

Brooks Ghost Lite No-Show Socks - 2 Pairs

Brooks Ghost Crew Socks

Brooks Ghost Lite Quarter Socks - 2 Pairs

Brooks Ghost 15 GTX Road-Running Shoes - Women's

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Brooks’ Ghost Max sneaker offers cloud-like cushioning without feeling clunky

It’s no secret that Brooks is a favorite brand among NBC Select staffers. Its sneakers have been helping us cross finish lines and log leisurely miles long before they earned Wellness Awards or were featured in our guides to the best men’s and women’s running shoes . That’s why we were excited to try Brooks’ latest style, the Ghost Max running shoe , which is available to purchase today. We’ve worn many Brooks sneakers, so we wondered what makes this new shoe different. Does it really stand out among the dozens of other Brooks sneakers we’ve been lacing up for years?

To find out, we tried the men’s and women’s versions of the Brooks Ghost Max for three weeks ahead of their launch. Below, NBC Select associate updates editor Zoe Malin and NBC Select reporter Harry Rabinowitz share their experiences with the shoes and what you should know before buying a pair.

SKIP AHEAD How we tried the Brooks Ghost Max | What we love about the Brooks Ghost Max | Brooks’ return policy

select I worked out in Lululemon’s Chargefeel sneaker for over 40 hours — here’s what I think

What to know about the brooks ghost max.

The Ghost Max is a new road running shoe from Brooks. It takes the neutral and roomy fit of the popular Ghost sneaker and adds more cushioning, making it similar to the brand’s other “ max ” shoes. It also has a more substantial rocker — meaning a sole that curves upward to a high degree under the toes and forefoot — compared to the standard Ghost model.

The Ghost Max reflects a greater trend in running shoes: more foam. At a media preview event for the new shoe, members of the Brooks development team told Malin and Rabinowitz that foam adds important comfort and impact-absorption to any running shoe, but historically also adds significant weight.

In the past few years, however, foam has gotten lighter, so brands have thickened their running shoes without the penalty of added weight. Take the Asics Cloud Nimbus 25 , for example. It has 20% more foam underfoot and a taller stack height compared to the Nimbus 24 , but both models weigh the same at 10.2 ounces. You can see similar changes between the Brooks Glycerin 19 and 20 (a decrease of 0.2 ounces between models), as well as the Hoka Clifton 8 and 9 (a decrease of 0.2 ounces between models) — newer iterations of the sneakers have more foam but not more weight.

Like the Brooks’ Ghost, the Ghost Max earned the American Podiatric Medical Association (APMA) Seal of Acceptance , meaning the shoes were determined to promote quality foot health by the Podiatric Seals Committee. They come with round laces, which stay tied while Rabinowitz and Malin are running, even in a single knot. 

You can purchase the Ghost Max in a range of sizes and colors, like black, white, pink and gray and more. The sneakers come in medium, wide and extra wide models, but the later two come in less color options.

Brooks Ghost Max (Men’s)

Sizes: 7 to 15 | Widths: Medium, wide and extra wide | Heel drop: 6 mm | Weight: 10.0 oz (283 g)

Brooks Ghost Max (Women’s)

Brooks Ghost Max Running Shoe

Sizes: 6 to 12 | Widths: Medium, wide and extra wide | Heel drop: 6 mm | Weight: 9.0 oz (255.1 g)

How we tried the Brooks Ghost Max

Malin and Rabinowitz tried the Brooks Ghost Max running shoes for three weeks.

Malin wore the women’s version of the shoe and ran indoors on a treadmill and outdoors on pavement in New York City. To date, she’s logged about 63 miles in the sneakers. Most of Malin’s runs are between four and six miles in weather between 60 and 80 degrees. She typically prefers cushioned, sturdy running sneakers that offer bounce and stability. Malin has previously run in Brooks sneakers, including the Adrenaline, Revel, Glycerin, Catamount, Ghost and Levitate models.

Rabinowitz wore the men’s version of the shoe, running outdoors on the paved streets and sidewalks of New York. About half of that time was spent on gentle hills. Most of his runs were between three and six miles in weather between 60 and 80 degrees. Rabinowitz typically prefers cushioned running sneakers with ample traction and support. He’s previously run in Brooks sneakers, including the Adrenaline GTS, Glycerin, Catamount, Ghost, Revel and Levitate models.

What we love about the Brooks Ghost Max

Cushioned feel.

Malin : In my experience, it’s hard for a running shoe to add cushioning without adding height. I don’t want to feel like I’m running in platform boots, and ultra cushioned sneakers tend to be too thick and heavy for me to find comfortable. I also don’t want my running sneakers to be too flat — the Brooks Revel , for example, does not have enough cushioning for me to feel a spring in my step.

The Brooks Ghost Max manages to give me just the right amount of height and bounce with its thick layer foam, but it doesn’t lift me off the ground so much that I feel unsteady. The foam is well distributed across the shoe, and I’m easily able to find my center of balance while wearing them. I don’t feel like I’m leaning forward or sinking backward as I’m standing still. I’m impressed by how stable I feel in the shoe even with how much cushioning it has. My ankles usually feel very wobbly in highly cushioned shoes, but I feel secure in these because they have a wide base. 

Rabinowitz : I have had basically the same experience. I’ve noticed that running shoes generally have gotten taller and chunkier, leading to a high platform that makes me more wary of rolling my ankle. The Ghost Max are taller than the Ghost, but maintain a similar form-factor to the Glycerin, one of my favorite running shoes. After about a week of running in the Ghost Max, I started to prefer them over all of my other shoes. The even, relatively-flat, cushioned support led to a steady stride that absorbed the impact of running on pavement well.

Gentle rocker

Rabinowitz : I’ve run in the Brooks Ghost, Adrenaline and Glycerin for years — I wouldn’t call any of them fast shoes. To be fair, they are everyday trainers, not race shoes. But the Brooks Ghost Max feels slightly faster than those other models because of its subtle rocker, which helps propel my steps. It’s slight — nowhere near the forward-leaning roll of something like the Saucony Endorphin Speed 3 — but it makes these shoes feel faster than the original Ghost. My mile times weren’t dramatically different wearing these shoes, but the comfortable, rolling feeling was notable.

Malin : The first time I wore the Ghost Max on the treadmill, I ran the fastest 5K pace I have in a long time and it was 100% due to the gentle rocker. It propelled me forward and helped me keep a  consistent pace. The rocker aids in rolling through the heel to toe motion and I found that my legs didn’t have to work as hard as they do when I’m running on flatter shoes, so they did not get tired as quickly. Like Harry, the Glycerin is also one of my favorite running shoes, but the Ghost Max’s rocker won me over the moment I put them on.

Roomy Interior

Rabinowitz : Something I’ve always appreciated about the Ghost shoe is its roomy interior — the shoe doesn’t feel overly tight or restrictive. The Ghost Max maintains this design. Having reasonable space around my toes is especially useful for longer runs, when my feet naturally start to swell.

Malin : I also like the shoe’s roomy interior because I can wear thicker socks, which is very important to me as we’re going into cold weather months. I’m also prone to blisters, and having a roomy interior to spread my toes out helps prevent them.

What’s Brooks’ return policy?

Brooks offers a 90-day trial with all its shoes — you can return a new pair in any condition online if you aren’t satisfied, according to the brand. Gently worn gear is resold on Brook’s ReStart resale storefront.

Why trust Select?

Zoe Malin is an associate updates editor at NBC Select who covers fitness, fitness apparel and fitness equipment including workout apps , sports bras and pilates rings . For this piece, she tried the Brooks Ghost Max shoes for three weeks after the brand sent her a pair ahead of the launch date.

Harry Rabinowitz is a reporter at NBC Select who covers technology and fitness including running shoes , fitness trackers and workout earbuds . For this piece, he tried the Brooks Ghost Max shoes for three weeks after the brand sent him a pair ahead of the launch date.

Catch up on Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Zoe Malin is an associate updates editor for Select on NBC News.

Harry Rabinowitz is a reporter for Select on NBC News.

Brooks Ghost Running Shoes A Special Brand – Review

Choosing running shoes can be expensive, time-consuming and even a harmful affair. Brooks ghost running shoes are among the few who focus solely on running . But Every day, runners buy running shoes that do not exactly suit their needs and which in the long run result in ankle injuries, shin splints, lack of comfort and much more. In Brooks Ghost Running Shoes A Special Brand we take a review of this brand and the newest model

There are many different running shoes on the market today, and therefore it can be difficult to choose the right ones for you – But you CAN find the right personal running shoes for your particular running choice.

Brooks Ghost 13 

Brooks ghost running shoes newest model pt. is Brooks Ghost 13. In general, Brooks is an innovative running brand that is always at the forefront of new trends. They have even made a shoe finder that allows you to choose the right shoe for your particular purpose of running. Try checking this link Shoefinder

With DNA LOFT shock-absorbing material in the midsole, you are guaranteed a soft start from heel to forefoot. The upper part is in Engineered Air Mesh, which is without annoying seams and with high breathability.

One thing is for sure – and that is that the trend is clear. Brooks is becoming more and more popular as the years go by. And that is, even if you actually find them in smaller and smaller numbers of “regular” sports shops.

Brooks may not manufacture the smartest and most beautiful running shoes in the entire world, but it may be the brand that has the most technology behind its productions. With them, it is not only sales that are at the forefront. It is also important to make running shoes that you can count on as very safe and reliable.

Brooks Ghost Running Shoes 

Brooks ghost running shoes are made for natural running. Their latest series of “Pure” running shoes got a very good response from the running elite in general. This led to a sharp increase in sales and makes them today one of the best-selling running brands.

Many runners are today big supporters of their pure series. There are various shoes within this series, all of which fall under the category of natural running. The focus has been on giving you a more natural feeling during races. Where traditional running shoes are very heavy and stiff, pure running shoes are light and flexible.

Brooks Ghost shoes -Durability

The big advantage of choosing Brook’s sports shoes is their durability. If you are not the type who wants to change shoes every month, Brooks can be an excellent choice. All shoes come with an extra-strong outsole, as well as extra protection in the upper part, which increases the durability enormously. It is typically in the mesh of the outsole or in the upper part that running shoes break.

How does Brooks stand out from other brands?

Making running shoes that can actually sell is difficult in the long run today. One strategy that Brooks has adopted is to go for specialty stores. Many of these have chosen to adopt the brand as one of their premium brands because of their specialty in running training .

For the same reason, they have in many years said: “no thanks” for putting the products in the ‘regular’ sports shops – they are simply not specialists enough to be able to convey knowledge about the shoes, they say. But today they have lowered their demands. But this can still present challenges for you who want to buy Brooks running shoes that are offered online – especially on offer.

Brooks Ghost Running Shoes Are Special

In 2017, Brooks introduced its special DNA Amp midsole, a polyurethane foam (PU) encapsulated in thermoplastic polyurethane (TPU). Levitate was the first shoe with a ‘DNA amplifier’ and provided runners with a platform that was proclaimed to deliver the highest energy consumption compared to other Brooks midsoles and its competitors. The subsequent DNA enhancer was DNA Loft, the brand’s softest midsole foam.

The brand’s latest innovation is DNA Flash, a nitrogen-infused midsole that provides propulsion as well as moderate damping to mitigate the shock from long distances. Of course, Brooks also has sales goals to reach, and in fact, it is said that the shoes sell better than big brands like Adidas and Nike worldwide.

It must be said that there is a lot of respect for Brook’s way of attacking the market. They go a little against the flow and make their brand attractive by profiling it as a high-end brand. A brand that you will only find in selected stores with enough knowledge to convey the many details that are in Brooks running shoes. That is really impressive.

But they also have something to support their success in. Because even though the business method is special, so are their running shoes. Once you’ve tried running a pair of Brooks running shoes, it actually makes more sense that they see themselves as an advanced brand.

Because you have no doubt that a lot has been done for the details, and that you as a runner are in focus every time a running shoe is manufactured in Brooks’ production halls.

Brooks Ghost Running Shoes – Shock Absorption

As mentioned, Brooks has used Brooks Anatomical DNA shock absorption. It is a material that is a mixture of foam and gel. It can be compared to Asics’ traditional GEL. The shock absorption in the heel is quite compact – ready to absorb shocks. It is especially appreciated on the longer runs, where the legs become exhausted and the running style may not be as good as it should be

The anatomical DNA of the forefoot is slightly softer. This allows you to get a faster start and thus a higher speed. It will be a good idea to use Brooks Ghost as a mass training shoe for asphalt, gravel and other hard surfaces. Because they have exactly this good shock absorption. For softer surfaces, other shoes would be better solutions.

Brooks G host   13 M en

The Brooks Ghost 13 is known for being one of the most neutral stability running shoes for daily training, and this has a lot to do with Brooks’ choice of material in the midsole.

The midsole consists of both Brooks’ soft DNA Loft foam material on the outside of the midsole and the more solid BioMogo foam on the inside, which provides a soft and comfortable running experience without being too lively and unstable.

You get a stable and very comfortable foot movement combined with a super soft and breathable upper. The soft upper part is padded exactly where you need it in this type of running shoe. The heel cap, and the part itself here when you step into the shoe, are nicely padded.

The Ghost 13 is not really a 100% tempo shoe, because it is heavier compared to the classic tempo shoes. There is no doubt that the shoe is made for easy runs, short or long (LSD), as well as recovery runs. Ghost 13 can contribute to your running training, regardless of running level and goals.

Smoother feel

A combination of BioMoGo DNA cushioning with super soft DNA LOFT cushioning creates a smooth, balanced feel underfoot. Brooks cushioning technologies all start with DNA because they react to your unique stride.

Smooth transitions

The soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off. No matter how your foot strikes the ground, the smooth transitions ensure comfort. You shouldn’t even notice transitions.

Engineered Air Mesh upper hugs the foot for a secure – but still breathable – fit.

Final Thoughts

It is rare to find a running shoe that has focused on quality with so many details. – without having 100% sales in mind. Brooks running shoes are probably the shoes that come closest to this purpose. So, if you want a safe, reliable and stable running shoe, you should consider the Brooks Ghost 13.

This is regardless of whether you are going for your first run or your 5th marathon. Ghost 13 Men can really contribute to your daily running training in many ways.

Brooks Men's Ghost 13 Running Shoe

Value for money

Shock absorption.

• Excellent Comfort
• Cushioning in whole foot
• Smooth, Stable Ride
• Great Brand
• Not for smooth surfaces

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Running shoes are worth the investment for beginner joggers and seasoned sprinters alike. Not only will a quality pair offer much-needed support but they’re versatile for running errands and matching any athletic outfit you so choose.

The problem? There are hundreds online to choose from — some splurges and some affordable. The most important factor, however, is how comfortable they are (especially if you have flat feet ) and their features, especially if you’re looking for a pair akin to hiking shoes .

“Generally speaking, most sneakers are specialized for a specific sport, such as tennis or basketball,” Bruce Pinker, DPM , foot and ankle surgeon and board-certified podiatrist at Progressive Foot Care, told the New York Post. “Running shoes typically have a mesh material over the toe box to allow for an exchange of air which helps reduce excessive moisture in the foot; this helps reduce conditions of Athlete’s Foot fungus (tinea pedis) and toenail fungus, specifically.”

Ahead, the New York Post turned to board-certified podiatrists — much like we did in our expert-backed guide to the best women’s running shoes — to outline the 18 best pairs you can buy right now. So, all you have to do is click, buy and shop. Yes, it’s that easy.

Following our top picks, check out our in-depth FAQ section outlining more you need to know about men’s running shoes to better understand your next best pair. Oh, and check out our expert guides to the best walking shoes for both men and women .

Click to jump to a specific category:

Best Men’s Running Shoes Overall

Best budget men’s running shoes, best men’s running shoes worth the splurge, best men’s running shoes for trail running, best men’s running shoes for long runs, best men’s running shoes for road racing, best men’s running shoes for speedwork, best men’s running shoes for arch support, best men’s wide running shoes, best men’s running shoes for every day, brooks running men’s ghost max running shoes.

“With a 6mm heel to toe drop but additional cushioning, this shoe is perfect for overall comfort for most any runner or non-runner looking for a neutral shoe with some additional cushioning,” Elizabeth Bass Daughtry, DPM , physician in FASMA/USFAS with more than 17 years of experience treating a variety of foot ailments — and specializing in sports medicine issues such as plantar fasciitis, sprains, surgery and fractures — told The Post.

Not to mention, Brooks Running is also our podiatrist-approved “best overall” pick in our guide to the best women’s running shoes .

New Balance Men’s ROAV Running Shoes

“With the Fresh Foam midsole cushioning and full ground contact outsole, this versatile runner will keep you comfortable while on the go,” Daughtry notes. “This shoe offers a lightweight ride with an 8mm heel to toe drop.”

Not to mention, the sneakers are less than $100 and come in a variety of colors that are all oh-so-comfy.

New Balance Men’s Fresh Foam Arishi V4 Running Shoes

“The Arishi v4 is a versatile athletic shoe that you could wear just about anywhere with New Balance’s Fresh Foam midsole and durable outsole it will offer all day comfort and excellent performance at a reasonable price,” Daughtry notes, recommending the pair.

Not to mention, its cushioned midsole, breathable mesh upper and durable rubber outsole makes it suitable for all-day comfort and performance.

New Balance Men’s 993 Running Shoes

“The New Balance 993 is one of the best overall running shoes as it offers excellent comfort and support, coupled with a classic design,” Pinker notes. “It’s ideal for runners or walkers.”

Hailing from the brand’s legendary 990 series, the 993 features responsive cushioning and premium materials for ready-to-run wear.

HOKA Men’s Mach X Running Shoes

“Built with high rebound cushioning and PEBA foam which is more resilient than the CarbonX foam, this shoe is comfortable enough for endurance running but also responds equally well to an increase in your running pace,” Daughtry notes.

What’s more, HOKA is one of our favorite brands and this style, specifically, comes in a variety of colors.

New Balance Men’s FuelCell SuperComp Elite v3 Running Shoes

The New Balance Men’s FuelCell SuperComp Elite v3 Running Shoes are a surefire splurge — but a good one at that. It was designed with a dual focus on energy return and lighter weight, complemented by a breathable, engineered knit upper. You’ll also appreciate its built-in tongue for a secure, locked-in fit.

“Extremely lightweight and offering a cushioned ride that sets you in the mood to run and even race through your day,” Daughtry said. “The FuelCell foam assists with your propulsion and the Energy Arc system will promote dynamic energy return. These shoes will power you through your marathon of the day.”

Coincidentally, Daughtry said she was “currently wearing a pair of these myself at the moment” as she was recommending them to us, and she can “personally vouch for the comfort of these shoes.” 

Saucony Men’s Peregrine 13 Running Shoes

“Saucony’s PWRRUN foam midsole is lightweight and cushioned for an extremely comfortable yet supportive feel,” Daughtry said, recommending the pair. “Due to the ultra lightweight nature, it offers more speed on the trails.”

More, the PWRTRAC rubber outsole and rock guard will ensure maximum traction and grip on rugged terrain. 

Topo Men’s Ultraventure 3 Trail Running Shoes

“The Vibram XS Trek EVO outsole offers optimal durability and excellent traction and the Zip FOAM midsole compound is springier than EVA with more rebound over the life of the shoe,” Daughtry notes.

With a breathable, all-around comfortable fit, you’ll want to wear these practically everywhere you go.

adidas Men’s Adizero Adios Pro 3 Running Shoes

“Consisting of five carbon fiber rods (ENERGYRODS), this shoe offers lightweight stiffness for an efficient ride, but the ultralight LIGHTSTRIKE PRO cushions provide two layers of resilient foam to help maintain energy for those really long runs,” Dauhgtry explains.

The adidas Men’s Adizero Adios Pro 3 Running Shoes also offers excellent wet surface traction for those rain day runs. 

HOKA Men’s Clifton 9 Running Shoes

“If you enjoy the bouncy and cushion feel of Hokas, the Clifton 9 has 3mm of extra cushioning in the midsole but has less total weight for faster races,” Daughtry said.

In addition to the pair coming in a suite of hues to choose from, its toe box remains generous but also comes in wide width. 

New Balance Men’s Fresh Foam X 1080v12 Running Shoes

“The Fresh Foam X midsole cushioning is built for smooth transitions from heel strike to propulsion,” Daughtry said, vouching for the style. “The mesh upper is breathable yet supportive.”

What’s more, the combination of high performance and reliable comfort offers versatility that assists with the transition from everyday to a long run. “Its Ndurance rubber outsole is built for durability in high wear area,” she adds.

ASICS Men’s Gel-Cumulus 25 Running Shoes

The FF BLAST PLUS technology of the ASICS Men’s Gel-Cumulus 25 Running Shoes, according to Daughtry, “offers cushioning to provide lightweight impact absorption and a responsive rebound.”

Additionally, you’ll appreciate its PureGEL technology provides softer landings, excessive cushioning and handsome look. 

Nike Men’s Pegasus 38 Road Running Shoes

“This is a great option for those who prefer a shoe insole that forms to your foot after a few runs and offers plenty of arch support,” Daughtry said, recommending the Nike Men’s Pegasus 38 Road Running Shoes.

The shoe’s midsole has lots of thick React foam, too. As a result, it provides a soft responsive feel to the foot and a gender-differentiated cushion. 

ASICS Men’s Gel-Nimbus 24 Running Shoes

“This shoe brings a trifecta of plush midsole padding with Flytefoam, Flytefoam Propel and its gel pods at the forefoot and heel to absorb impact and help with propulsion,” Daughtry said.

Also this shoe offers a gender-specific medial plate. “Its forefoot designs provide targeted support based on slight differences between men and women,” she adds.

Skechers Men’s GO WALK Speed Walker Running Shoes

“This style of shoe offers the patented Sketchers Arch Fit insole system with podiatrist-certified arch support,” Daughtry highlights, recommending the Skechers Men’s GO WALK Speed Walker Running Shoes.

Its Hyper Burst cushioning midsole offers a highly responsive and ultra lightweight experience. “For enhanced traction, stability and durability, its Goodyear rubber Outsole is a nice touch,” she adds.

Altra Running Men’s Lone Peak 7 Running Shoes

“The Altra Lone Peak 7 has an upgraded MaxTrac outsole with the addition of canted lugs placed under the metatarsals assists with excellent grip underfoot, and the Altra EGO midsole helps to achieve the perfect combination of comfort and responsiveness,” Daughtry notes.

More, Altra’s FootShape comfort gives your feet more space to sit naturally and address the biological difference in men and women’s shoes. 

Altra Running Men’s Rivera 3 Running Shoes

“To encourage proper, low impact form through the run, this shoe has balanced cushioning that places the heel and forefoot the same distance from the ground,” Daughtry notes. “Its Innerflex midsole technology ensures increased flexibility and performance.”

Its Altra EGO foam is designed to provide added energy return and responsive yet soft comfortable feel, too. 

NAOT Men’s Galaxy Running Shoes

“This is an everyday knit sneaker that is lightweight and offers NAOT’s removable latex and cork footbed — one that molds and conforms to the foot while offering excellent support for everyday use,” Daughtry notes.

Impressively, this NAOT shoe boasts the APMA acceptance seal for promoting good foot health.

An FAQ on Men’s Running Shoes

Ahead, our team of podiatrists share the 411 on what to look for in a quality pair of women’s running shoes — including materials, support levels and more.

How do running shoes differ from traditional sneakers?

Running shoes traditionally are lightweight and made to propel a person faster than traditional shoes.

“Depending on the sport, the treads vary depending on the activity,” Daughtry told The Post. “For example, cross trainers have treads that make side to side motion easier while trail shoes have deeper and stronger tread to help with uneven terrain.”

Some sneakers are more casual and lack adequate arch support or fail to offer enough room to accommodate for needed additional arch support or orthotics. “Running shoes also have better cushion for shock absorption needed to protect the foot from the rigors of the repetition of pounding on the ground that occurs with running,” she adds.

What are the benefits of wearing running shoes?

According to Pinker, running shoes will “provide support, shock absorption and cushioning, which can help prevent injury and allow for more enjoyable and efficient running.”

Additionally, running sneakers are lightweight, better arch support/orthotic-friendly and improved shock absorption. They typically have mesh material to allow for a more breathable style of shoe as well as allowing stretch for toe deformities.

When should I wear running shoes (besides running, of course)?

According to Pidick, most running shoes are excellent choices for walking. However, there are additional ways you can sport your new favorite running shoes.

“Most any athletic activity such as cross training, gym workouts, walking, aerobics and even work are ideal to use running shoes for, in my opinion!” Daughtry lists. “But the advanced, more specific running shoes should be reserved for the running course.”

More, a neutral or basic running shoe is a great foundation for those who have orthotics due to foot ailments or congenital foot deformities. 

What materials are running shoes typically made from? 

“The outsole is made of carbon rubber which is the durable component of the sole of running shoes while the forefoot outsole usually is created by using blown rubber, a less durable than but more cushioned feel for shock absorption,” Daughtry explains. “The midsole of athletic shoes are typically made from ethyl vinyl acetate (EVA) and polyurethane.”

Additionally, the midsole may also contain cushioning elements such as gel or encapsulated air or foam to assist with shock absorption, especially in the more cushioned version of running shoes for long distance running.

What materials make running shoes “waterproof”? 

“For waterproofing, Gore Tex is often the material of choice,” Pidick shares. Specifically, this material is the “most popular waterproof material in shoes and is similar to three layer raincoats,” according to Daughtry.

Why is it similar to a triage of raincoats? There’s a waterproof membrane sandwiched between the liner and the outer fabric. “However, The problem with waterproof shoes is that they are great at keeping water out but also keeping water inside so this type of shoe does not breathe as much and causes excessive sweating and moisture to feet,” Daughtry notes.

Your podiatrist-backed guide to shopping for running shoes online:

When choosing a shoe, the planned activity should be considered because different activities necessitate different shoe needs.

“Even within running, the options vary tremendously based on whether you are a long distance runner or a sprinter,” Daughtry shares. “In general, the best option is to choose a shoe that has the best fit for you and your needs.”

What to know? More cushioning is needed for long distance running while “less is more” is better for those wanting to add speed and shave time off their run. “The shoe should fit properly from heel to toe and feel comfortable with regular stride, be it walking or running,” she adds.

Check out the New York Post Shopping section for more content.

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The 13 best Christmas gifts for women that go beyond the basics

Find the best christmas gift for your mom, sister, wife, girlfriend or any other active women in your life..

Whether you're shopping for the sports fan that loves to rep her team, or the fitness enthusiast always looking for ways to amp up her workout routine, we've found gifts for every woman on your shopping list. 

Look beyond the usual athleisure gear and pick something your active ladies will genuinely dig. Sure, the classics like a cozy bathrobe or a good bottle of vino are cool, but we've got some nifty gift ideas for those sporty gals who love getting their groove on, whether it's in the bleachers, at the gym or wherever they please.

Explore unexpected finds to help your friends and family rep their favorite team and secure a small piece of sports history, or shop home workout favorites for the fitness enthusiast looking to revamp her gym routine in the new year. We've got options for everyone on your list.

For the woman trying to up her golf game: Callaway golf 300 Pro Rangefinder

CBS Sports readers are obsessed with the Callaway Golf 300 Pro slope laser rangefinder -- and the avid golfer in your life will be too. It's earned an impressive 4.7-star rating on Amazon and offers some pretty incredible specs.

The range finder offers 6-times magnification for a range of 5 to 1,000 yards. Plus, with it's pin-locking technology, you can lock onto a pin up to 300 yards away. It even measures incline and decline to calculate slope-adjusted distance.

It's an excellent gift for any golfer who's always trying to set up their game or just wants to make sure they're always picking the right club for each shot. 

For the runner that's also a football fanatic: Nike NFL edition Pegasus 40

This Nike NFL edition Pegasus 40 shoe is a great  gift for runners  and football fans alike. Now you can grab the special-edition Pegasus 40s featuring designs representing your favorite NFL teams.

The Pegasus 40 is one of the  best Nike running shoes . It features a supportive midsole with Nike's signature React foam. The React foam offers soft cushioning and provides a nice spring that can give runners a little extra lift in their stride.

Snag a pair now for the die-hard football fan and running enthusiast in your life.

For the baseball fan that wants a piece of their team's history: MLB game-used baseball bat bottle opener

If you've got a baseball fanatic in your life, why not surprise them with a truly unique gift? This one-of-a-kind bottle opener is crafted from authentic MLB game-used bats. What makes it even more special is that you can choose their favorite team, and they'll receive a bottle opener created from a bat used by that exact team.

The opener also comes with a story card detailing the specific game that the bat was used in. Plus, it features an engraving with a unique hologram number that can be used to access more information on the bat and the game.

Pick up a special piece of baseball history for the die hard MLB fan in your life now.

For the Travis Kelce fan: Women's Travis Kelce T-shirt

Whether she's a lifelong Chiefs fan or a Swiftie that recently hopped onto the Kelce bandwagon, this t-shirt is a great holiday gift for any woman that's routing for No. 87 right now.

It's made with soft, weathered fabric and features distressed screen-print graphics. The shirt has raglan three-quarter-length sleeves and comes in the Chiefs' team colors.

The woman in your life will be delighted to wear this to cheer on the Chiefs, and she may even get to match with Taylor Swift who has been rocking Chiefs fan gear every Sunday.

For the outdoor explorer: Outdoor Voices x Nocs Provisional binoculars

The outdoorsy woman in your life that loves to hike up tall mountains or explore camping grounds will be able to get an even better view of her surroundings with these special-edition binoculars. The binoculars are waterproof, fogproof and feature scratch-resistant lenses. With adjustable eyecups and a no-slip grip, they're a great tool in the arsenal of any outdoor enthusiast.

For the woman that likes to golf in style: Bad Birdie Exec golf skort

This trendy golf skort is a must-have for the woman in your life that loves to golf. It features a fitted liner short under a breezy outer skirt for a stylish look that keeps everything covered on windy days. The skort includes three pockets for golf ball storage.  It's made with wicking interlock fabric and a comfortable lightweight four-way stretch woven outer shell. Choose from 12 color options to find the skort that will best fit her style.

For the home workout fanatic: Bala Bangles

Bala Bangles are a great way to upgrade your home workout -- and they come in a bunch of gorgeous colors that make them especially giftable. These aren't your old, boring ankle weights. The Bala Bangles are aesthetically pleasing and easily adjustable, plus reviewers report that they are comfortable and stay in place during workouts.

These weights can be wrapped around the wrist or ankle to amp up home or studio workouts. They offer a fully adjustable elastic band and ultra-strong velcro to provide a secure fit while you move.

Prices vary based on style and weight. 

For the fitness tracking aficionado: Apple Watch Series 9

The Apple Watch is one of the most popular fitness trackers on the market. They're an excellent choice for tracking all kinds of workouts, plus Apple Watches make it easy to adjust your gym music or check your messages without pulling out your phone. If the woman in your life is ready for a fitness tracker or smartwatch upgrade, gift them the new Apple Watch 9.

The Apple Watch 9 comes with some major fitness tracking upgrades thanks to Siri Health. You can now start, stop or pause workouts with Siri voice assistant rather than fumbling with your watch to manually track your workout. You can even use Siri to check your progress mid-workout. Ask her what your current heart rate is or how much distance you've covered during your run.

For the trendy fitness enthusiast: Lululemon Everywhere belt bag

Lululemon is a staple among active women and the brand's latest hit is the Everywhere belt bag. This activewear bag can be worn as either a fanny pack or a shoulder sling bag. It offers ample interior storage to hold essentials like keys, smartphones and more during runs, hikes or gym sessions. 

It's a popular pick among social media users thanks to it's stylish design, versatile wearing options and the convenience it offers active women who just want to bring a couple items to the gym or on runs.

The Lululemon Everywhere belt bag comes in 14 color options and is easily adjustable for the perfect fit.

For the woman focused on post-workout recovery: Theragun Pro

Theragun Pro is a professional-grade recovery device designed to help athletes, fitness enthusiasts, trainers and others allieviate

The Theragun Pro is equipped with an OLED screen and a customizable speed range of 1,750 to 2,400 PPMs (percussions per minute) with three presets. However, instead of 40 pounds of force, the Pro boasts 60 and is the only model with an adjustable arm, allowing for easier use.  

The Theragun Pro comes with six attachments: a dampener, standard ball, wedge, thumb, cone and super soft tip. It's an excellent tool for for relieving soreness, tension and stiffness after workouts.

For the woman with a killer workout playlist: Treblab Z2 wireless headphones

Know a woman that curates the perfect workout playlist and loves to blast music to get in the zone during workouts? Gift her a pair of these top-rated workout headphones. 

Over-ear headphones provide a rich, immersive audio experience beyond what earbuds can offer. These Treblab Z2 wireless headphones deliver high-definition audio quality with 40 mm drivers. These water-resistant headphones can even stand up to heavy sweat sessions. 

For the avid walker or runner: Brooks Ghost Max

Brooks Running makes a wide range of popular running shoes for road runners, trail runners and just about anyone who likes to stay active. The latest addition to the lineup is the Ghost Max, a supportive, well-cushioned shoe that can be used for both walking and running. 

The shoes feature Brooks' GlideRoll Rocker technology for smoother heel-toe transitions. It provides a cushioned, protective ride that's great for those struggling with plantar fasciitis or women that simply like more cushioning in a running shoe.

Many of the top running shoes aren't necessarily made for walking, so this shoe is a nice versatile gift for the woman that loves to go for a run on the weekends but also needs a good pair of shoes to walk the dog before work.

The shoe is available in standard, wide and extra wide fits.

For the fashionable yogi: Lululemon Align high-rise leggings 

When it comes to yoga leggings, none are more popular than the Lululemon Aligns. These ultra-lightweight, buttery soft leggings are the perfect gift for the woman that loves to arrive in style to yoga or Pilates.

The bestselling leggings feature side drop-in pockets, a back drop-in pocket for your phone and lycra fabric for added stretch and shape retention. 

Choose from 12 colors and two length options. Select styles are currently on sale.

Related content on CBS Sports

• Our 13 favorite Christmas gifts for every kind of runner: See our best finds
• The best Christmas gifts for golfers: Shop the best golf ball deals now
• 11 perfect Christmas gifts for people who suddenly love Travis Kelce
• It's the Las Vegas Raiders gift guide, baby!
• These Amazon headphone deals save you up to 48% on best-in-class sweatproof headphones
• The Apple Watch 9 and Apple Watch Ultra 2 hit shelves today. Should you upgrade?

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Ghost: cushioned and smooth-running shoes.

Get MAX cushion and protection with the new Ghost MAX, stride smoothly in the Ghost 15, or try the waterproof Ghost 15 GTX.

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Men's road-running shoes

Women's road-running shoes

Original price $180 Current price $125.95

Ghost 15 or Ghost MAX?

Get the reliably comfortable Ghost 15 for a soft feel and smooth ride, or try the more protective Ghost MAX with high-stacked cushioning and a roomier feel.

Ghost 15 GTX

The AMPA-certified Ghost Max is here

“When you’re running in Ghost Max, you don’t even think about your feet. You don’t worry about toes being pinched or arch pain or foot problems.” —Robert Frimmel DPM, DABFAS

Ghost 14 GTX

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More cushion. Less footprint.

Say hello to a full lineup of certified CarbonNeutral® Ghost shoes, committed to using more recycled material and producing fewer greenhouse gas emissions.

Ghost Lite Crew 2-Pack

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Gear up for a smooth ride with Ghost road-running shoes for men and women. Made for everyday runs, nothing’s slowing your stride as you glide from roadways to sidewalks or go lap after lap on the track. The best road-running shoes for cushion and comfort What makes Ghost men’s and women’s running shoes so comfortable to wear? Your comfort is prioritized. Each pair is designed with DNA LOFT midsole technology that cushions your unique steps. Durable enough to hold up to your routine, Ghost road-running shoes give you a soft landing on any course. Keep up your pace with road-running shoes that give you a smooth transition for every step. Ghost running shoes stretch and adapt for a snug fit on your foot. Along with great fit, support from a soft midsole and Segmented Crash Pad ease you through your runner’s flow. Looking for running shoes made for more than movement? We’re paving the way toward net-zero greenhouse gas emissions thanks to designs like the Green Silence Ghost 15 running shoes. You still get the same performance from one of our most comfortable running shoes, designed to have a lower impact on the environment, with 39.4% of total shoe weight made from recycled materials. Want to see how Ghost men's and women's running shoes can take your run to the max? Choose the Ghost Max shoes designed to do the most. Combining super-stacked DNA LOFT v2 Foam for soft landings with GlideRoll Rocker soles for easy heel-to-transitions, you can feel the difference with every step. It’s everything you need out of comfortable men’s or women’s running shoes, built for the ultimate cushioning and ultimate protection.

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